1. No Breakfast
Breakfast is needed to provide energy for the body and helps the brain to think. Therefore, it is not breakfast habits are not good for health. The best option for breakfast is a healthy fruit.
2. Eating Before Sleeping
If you eat spicy food, fatty food, or that contain cafein for 1-3 hours before sleep, sleep quality will be much reduced. Fatigue can also be a consequence. Fatty food can make a slow digestion and spicy food can cause illness ulcer. Therefore, given a sufficient period of time between the dinner hours to sleep with you.
3. Snack
If your snack carrots or fruit, then no problem. Section, which is a snack that is snack only contribute fat and calories in the body. To the solution, eat in small portions 5 to 6 times a day. This will help burn calories throughout the day because metabolic system can work more with the good eating is a result of the pattern.
4. Leaving Up starving
let themselves starve the body of the digestive system. If this is done to reduce body weight, which can occur even vice versa. The first reaction of the body that hunger is increasing body weight from body fat deposit. When the body is left hungry, waiting for the body when the food comes back. When the food finally arrived, save them directly into the body fat reserves as if anticipating the body hunger again. As a result, even a pile of fat. Therefore, eat the small portions but frequently ...!!!
5. Eating Too Fast
Eating too quickly the body can not make food with the perfect boiled especially in the area of the mouth. Should learn to chew food so that some time may well be later. Eating too fast can also make someone eat excessively and risk is the increase in body weight. Eating slowly can help the brain to know that we are eating and therefore able to give a signal when we are satisfied.
Source: Center for Information Medicine Gadjah Mada University
Senin, 29 Juni 2009
Bizarre Stone Can Walk
Have you ever seen the stone itself can walk like animals? At the Racetrack Playa, National Park, Death Valley, California, United States have a stone like this, it is also shaped like a stone does not always have "feet" but it will move itself. Hundreds of pounds of stone can also be shifted a few hundred meters, there is no animal or human that move. In hundreds of years, as this phenomenon has caused arguments in the scientific community.
"Racetrack Playa is a dry lake, located in Death Valley National Park, California, United States. At the time there was little rain water, when the summer rainy season or less, roller akan river cracked into small pieces under the blazing sun.
The former movement stones is very short, the friction on the left not in soil, in mud, no more than one inch in front of the stone table shifted ground around 1-2 inch thickness. Former friction is not regular but clearly visible. Which is strange in the 4 - 5 where the former is a flat stone moved. Many scientists think this may occur may be due to strong winds and the combination and the influence of icing on the surface of desert sand that encourage the movement of a stone. This interpretation however can not be maintained, he can not explain why a stone of various sizes will be side by side with the speed and direction of movement is different. In addition, the calculation of physics also do not support the above interpretation is required because the wind speeds of at least several hundred miles per hour can move the stones in the desert, and a strong wind may blow and the few small stones, but through the strength of what the weight of stone hundreds of pounds can move in mysterious?
Source: Erabaru.or.id
"Racetrack Playa is a dry lake, located in Death Valley National Park, California, United States. At the time there was little rain water, when the summer rainy season or less, roller akan river cracked into small pieces under the blazing sun.
The former movement stones is very short, the friction on the left not in soil, in mud, no more than one inch in front of the stone table shifted ground around 1-2 inch thickness. Former friction is not regular but clearly visible. Which is strange in the 4 - 5 where the former is a flat stone moved. Many scientists think this may occur may be due to strong winds and the combination and the influence of icing on the surface of desert sand that encourage the movement of a stone. This interpretation however can not be maintained, he can not explain why a stone of various sizes will be side by side with the speed and direction of movement is different. In addition, the calculation of physics also do not support the above interpretation is required because the wind speeds of at least several hundred miles per hour can move the stones in the desert, and a strong wind may blow and the few small stones, but through the strength of what the weight of stone hundreds of pounds can move in mysterious?
Source: Erabaru.or.id
Thunderstorms form when Viewing from the Outside Space Station
this Wilma storms picture taken on the date 19 October 2005 by the station crew when the NASA space travel at an altitude of 222 miles above the earth permukan. At that time hurricanes Wilma holds a record as the most powerful storms in the Atlantic with wind speeds reaching 175 mph. Wilma is being seen in the Caribbean Sea, 340 miles southeast Cozumel, Mexico.
Kate's picture on the storm date 4 October 2003. When Kate takes a picture taken with the wind speed of 115 mph and moving west at speeds of 12 mph.
Scene from the "eyes" on hurricanes Ivan tgl 15 September 2004. When the wind speeds reach 135 mph when the storm approached the coast of Alabama - USA. This photo was taken at an altitude of 230 miles.
This photo shows the storm's eye as seen Ivan solar panel behind the International Space Station. One of the most powerful storms are seen this in action in the western Caribbean with wind speeds reaching 160 miles per hour.
On the date 12 September 2003, NASA satellite imaging instruments - taking pictures of Terra Storm Isabel in the northeastern Lesser Antilles archipelago. At the time Isabel has reached category 5 with wind speeds of a maximum of almost 160 mph.
Hurricanes Ike is still in category 4 on the date 4 September 2008 when this photo was taken from the International Space Station (iss), 220 miles above the earth. Heavy seasonal seventh disrupt this mid-Atlantic ocean with a speed of 120 miles per hour up to 145 mph.
View a short distance from the plane back alik Atlantis on 18 September 2006 provides a description of the extraordinary storm Gordon. Estimated speed of 80 mph until the storm with 90 mph.
This time of the storm passes iss Frances date on 2 September 2004.
This is a photo storm Felix retr iss on the date of 3 September 2007. Heavy water is visible in the eastern Honduras with wind speeds of 165 mph, so including 5 in the category Saffir-Simpson scale.
Pictures from the storm Epsilon retr kru ekpedisi to iss-12 on the date 3 December 2005.
Beautiful scenery from this altitude monumentalize hurricane Emily on the date 16 July 2005. NASA Space Station External taking photos at the time in Mexico and the bay are likely to move west towards the rising month. Emily at the time entered in category 4 strength with winds near 155 mph and moving from west to northwest through the Caribbean.
Douglas storm on 23 July 2002. When Douglas returned to the status 1 when he began to pull away the Baja California Peninsula. Photo is taken through the "Moderate Resolution Imaging Spectroradiometer (MODIS) on the Terra satellite.
Catarina storm this image taken on 27 March 2004 by kru Ekspedisi 8 iss. This storm looks just landed in the province Catarina - Brazil South (from the end of this storm is called Heavy Catarina).
Credit Fhoto: International Space Station
Minggu, 28 Juni 2009
10 amazing places at Indonesia
Toba lakePerhaps many do not know that Lake Toba was a volcano.
This lake is located in the former crater supervolcano in the world.
Mount Toba on the discharge estimated 73 thousand years ago.
This explosion was a fire, the largest eruption of Mount affecting climate around the world.
This lake is located in the former crater supervolcano in the world.
Mount Toba on the discharge estimated 73 thousand years ago.
This explosion was a fire, the largest eruption of Mount affecting climate around the world.
KrakatauMount Krakatau blast who had shock earth. This volcano had burst on 26 August 1883. the Blast very formidable, and also cause a tsunami that killed about 36,000 people.
Mount Krakatau eruption voice to be in Alice Springs, Australia and the island of Rodrigues near Africa. Mount Krakatau in the Sunda between Java and Sumatra.The dust even said to the space. Although Krakatau is not dangerous as first again (hopefully) but its history is one of the wonders of nature itself.
Tanah Toraja
Toraja is located in South Sulawesi Province.
Tanah Toraja is very unique, especially in the case of burial dead bodies.
Bodies not buried but placed in the caves in the hills of stone.
Bodies is accompanied by statues that people who have died.
Here there is a grave stone on the hill.
One of the grave is the grave stone that is made at the top of the cliffs at the height of the stone hill.
According to animism belief Aluk To Dolo among Tana Toraja, the higher the post-mortem placed is the sooner rohnya meet with God or heaven.
Tanah Toraja is very unique, especially in the case of burial dead bodies.
Bodies not buried but placed in the caves in the hills of stone.
Bodies is accompanied by statues that people who have died.
Here there is a grave stone on the hill.
One of the grave is the grave stone that is made at the top of the cliffs at the height of the stone hill.
According to animism belief Aluk To Dolo among Tana Toraja, the higher the post-mortem placed is the sooner rohnya meet with God or heaven.
Bromo
Mount Bromo is one of the five mountains there is a mountain complex in the Tengger mountains on the sea sand.
The attractiveness of this mountain is a mountain that is still active.
Mount Bromo tourism is a natural phenomenon with a typical-to-a natural phenomenon that is not found in other places is a crater in the middle of the crater (creater the creater) with sea sand carpet mengelilinginya.
The attractiveness of this mountain is a mountain that is still active.
Mount Bromo tourism is a natural phenomenon with a typical-to-a natural phenomenon that is not found in other places is a crater in the middle of the crater (creater the creater) with sea sand carpet mengelilinginya.
Bali
Pulau ini termasuk salah satu pulau terindah di Dunia.
Pulau Bali merupakan pulau wisata terbaik di dunia.
Obyek-obyek wisata di pulau Bali seperti Kintamani, Pantai Kuta, Danau Batur, Goa Gajah, Tampak Siring, Bedugul, Tanah Lot dan masih banyak lagi.
Pulau Bali memiliki banyak tempat yang sangat menakjubkan dengan arsitektur bangunan dan keindahan alam di pulau ini yang juga sudah diakui dunia.
PrambananPrambanan is a Hindu temple in Southeast Asia.
Prambanan temple is located on the border of Central Java and Yogyakarta.
This temple was built around the year 850 BC.
Architecture of this building is very luxurious and there is a temple-temple both large and small at the Prambanan Temple Complex this.
There is also a legend that the temple-temple is only made in one night just by kesaktian Bandung Bondowoso as a condition Jonggrang gain Loro.
But not because of the legend that Prambanan entry in this list but due to its architectural grandeur of the world.
Prambanan temple is located on the border of Central Java and Yogyakarta.
This temple was built around the year 850 BC.
Architecture of this building is very luxurious and there is a temple-temple both large and small at the Prambanan Temple Complex this.
There is also a legend that the temple-temple is only made in one night just by kesaktian Bandung Bondowoso as a condition Jonggrang gain Loro.
But not because of the legend that Prambanan entry in this list but due to its architectural grandeur of the world.
Peak Jayawijaya and Carstenz
Peak which is also listed as one of the top seven continents (Seven Summit), which is fenomenal and incaran a mountain climber in various parts of the world.
Jayawijaya Peak National Park is located in the Laurentz, Papua.
Peak is covered by eternal snow.
Snow Peak Jayawijaya immortal in one of three in the snow in the tropics is there in the world.
In the country that we passed the equator, the witness in the snow of course something that can be impossible to understand.
Carstenz Pyramid (4884 mdpl) is one of the top of the snow.
Highest peak in Southeast Asia and the Pacific is located in the Sudirman Mountains series.
This summit is not only famous because of the high but also because there is a layer of snow on the peak.
Jayawijaya Peak National Park is located in the Laurentz, Papua.
Peak is covered by eternal snow.
Snow Peak Jayawijaya immortal in one of three in the snow in the tropics is there in the world.
In the country that we passed the equator, the witness in the snow of course something that can be impossible to understand.
Carstenz Pyramid (4884 mdpl) is one of the top of the snow.
Highest peak in Southeast Asia and the Pacific is located in the Sudirman Mountains series.
This summit is not only famous because of the high but also because there is a layer of snow on the peak.
Three Colors Lake KelimutuThis lake is called by the world as one of the nine wonders of the world.
Three Colors Lake is located in Mount Kelimutu, Flores, NTT.
There are three lakes that border, but with the colors different.
Crater lake is Tiwu Ata Polo (Red Lake), MURI Tiwu nua Kooh Fai (Green Lake) and Tiwu Ata Mbupu (Blue Lake).
Kelimutu lake is the only lake in the world that its water can be changed at any time, from red to become green and then dark red heart, a dark green light green, brown black to be blue sky.
This natural phenomenon is a miracle.
Komodo IslandKomodo Island is located in a strait between the island of Flores in East Nusa Tenggara (NTT) and Sumbawa in West Nusa Tenggara (NTB).
Komodo Island is available in the world's largest lizard, the Komodo Biawak (Varanus komodoensis).
Komodo reliable as the rest of the ancient dinosaurs of the animals are still alive.
Long Komodo dragons can reach 3 meters with a weight can reach 140 kg.
Peariran on the island of Komodo in the water there is also a wonder of the world, including under water.
Basic sea water Komodo is the best in the world, on the surface of the sea swell its land-dry land is hilly coral.
Komodo island is very reasonable entered in the list of wonders in Indonesia.
Komodo Island is available in the world's largest lizard, the Komodo Biawak (Varanus komodoensis).
Komodo reliable as the rest of the ancient dinosaurs of the animals are still alive.
Long Komodo dragons can reach 3 meters with a weight can reach 140 kg.
Peariran on the island of Komodo in the water there is also a wonder of the world, including under water.
Basic sea water Komodo is the best in the world, on the surface of the sea swell its land-dry land is hilly coral.
Komodo island is very reasonable entered in the list of wonders in Indonesia.
BorobudurBorobudur Temple is one of the largest Buddhist temple in the world.
This temple was built when Samaratungga which is the king of the dynasty ruling dynasty in Central Java.
This temple is considered one of the seven wonders of the world.
Borobudur temple is located in the village of Borobudur, Magelang, Central Java.
Borobudur Temple is very large and consists of blocks of stones with a very majestic architecture.
This temple was built when Samaratungga which is the king of the dynasty ruling dynasty in Central Java.
This temple is considered one of the seven wonders of the world.
Borobudur temple is located in the village of Borobudur, Magelang, Central Java.
Borobudur Temple is very large and consists of blocks of stones with a very majestic architecture.
10 proceed The Human Body After Processing Wist
All sentient life surely die.
Humans have several ways to confront death.
Buried is the most common.
However, there are a number of ways to do the human body after they died.
From frozen, burned, swing left on the tree until eaten by wild animals.
8. Ship-in
Viking famous people of the nation as a seaman.
They venerate the sea in such a way so that when the dead body of the Viking period in the mid-century will be "shipped".
If you come from the are, the dead will be "shipped" in the luxury boat with food, jewelry, weapons and even pets and slaves.
Ship page akan drowned.
9. Tree in cemetery
A number of native tribes in many parts of the world believes that the souls of the dead will go up, not down.
So do not wonder if they put her body in a high place such as a tree.
Indigenous in Australia, Siberia and British Columbia entomb the deceased in a tree.
Previous post-mortem will be wrapped with cloth mengereknya ago to the top branches of trees.
10. Tower-to-mute
Zoroaster believed that the human body is full of dirt and not feasible with the land.
But they did not want to bury or burn the body of the person who died.
They profess seremoni "tower silence" where the deceased will be placed in the high mountains and destroyed let alone eaten by wild animals or microbes.
When the rest of the body is dry, akan dilumuri with lime.
Humans have several ways to confront death.
Buried is the most common.
However, there are a number of ways to do the human body after they died.
From frozen, burned, swing left on the tree until eaten by wild animals.
1. Mummy's
Mummy in the era of ancient Egypt could be the most popular types corpses.
This process involves the evacuation all organs including the brain that seems drawn from the nostril.
After the contents of dead bodies in empty body, then fill-in with dry materials such as sand and wrapped with a linen cloth.
Egyptians believed that the mummy is created with the soul of the deceased will have a trip after the death.
2. Krionik
News that the frozen body of Walt Disney is still so urban legend.
But the real science krionik there.
This is the process of freezing corpses.
Once dried, the body of the dead bodies are stored in liquid nitrogen to prevent damage.
The body of this run-and-frozen ice.
3. Cremation
Bali People still do this cremation process.
Differences with the cremation in most other parts of the world, made in Bali complete with a rousing carnival seremoni even become the object of tourism.
Mummy in the era of ancient Egypt could be the most popular types corpses.
This process involves the evacuation all organs including the brain that seems drawn from the nostril.
After the contents of dead bodies in empty body, then fill-in with dry materials such as sand and wrapped with a linen cloth.
Egyptians believed that the mummy is created with the soul of the deceased will have a trip after the death.
2. Krionik
News that the frozen body of Walt Disney is still so urban legend.
But the real science krionik there.
This is the process of freezing corpses.
Once dried, the body of the dead bodies are stored in liquid nitrogen to prevent damage.
The body of this run-and-frozen ice.
3. Cremation
Bali People still do this cremation process.
Differences with the cremation in most other parts of the world, made in Bali complete with a rousing carnival seremoni even become the object of tourism.
4. Plastinasi
This process can be the result if we went to a number of museums.
Germany is a scientist, Gunther von Hagens, who developed.
Plastinasi is cut off the dead body into several parts, mem-balm-with its fluid and put the body into position.
5. Interment in Cave
This is the process of storing corpses that have been known since the Neandhertal, about 100,000 years ago.
Many dead bodies found in caves throughout Europe and the Middle East.
According to belief, the cave is dark and mysterious place where the good die so that the soul can travel to another world.
In Indonesia, we can see it in Toraja.
6.being mud
In the mid-century, the adventurer who died in Northern Europe will be buried with being spreading by mud.
This mud contains chemicals that are able to protect the body dies so that the stand of old rot.
This is a very profitable archeology experts so that the thousands of years later to find them still in good enough condition to be inspected.
7. "make On the-fly"
According to the Tibetan people, the soul of the dead will be flying.
So they try to bury mayar in the high mountain crevice and left eat carrion eater birds.
In fact, there are dead bodies that stain with the grain and milk, so delicious, and the corpse was eaten immediately demolished it.
This process can be the result if we went to a number of museums.
Germany is a scientist, Gunther von Hagens, who developed.
Plastinasi is cut off the dead body into several parts, mem-balm-with its fluid and put the body into position.
5. Interment in Cave
This is the process of storing corpses that have been known since the Neandhertal, about 100,000 years ago.
Many dead bodies found in caves throughout Europe and the Middle East.
According to belief, the cave is dark and mysterious place where the good die so that the soul can travel to another world.
In Indonesia, we can see it in Toraja.
6.being mud
In the mid-century, the adventurer who died in Northern Europe will be buried with being spreading by mud.
This mud contains chemicals that are able to protect the body dies so that the stand of old rot.
This is a very profitable archeology experts so that the thousands of years later to find them still in good enough condition to be inspected.
7. "make On the-fly"
According to the Tibetan people, the soul of the dead will be flying.
So they try to bury mayar in the high mountain crevice and left eat carrion eater birds.
In fact, there are dead bodies that stain with the grain and milk, so delicious, and the corpse was eaten immediately demolished it.
8. Ship-in
Viking famous people of the nation as a seaman.
They venerate the sea in such a way so that when the dead body of the Viking period in the mid-century will be "shipped".
If you come from the are, the dead will be "shipped" in the luxury boat with food, jewelry, weapons and even pets and slaves.
Ship page akan drowned.
9. Tree in cemetery
A number of native tribes in many parts of the world believes that the souls of the dead will go up, not down.
So do not wonder if they put her body in a high place such as a tree.
Indigenous in Australia, Siberia and British Columbia entomb the deceased in a tree.
Previous post-mortem will be wrapped with cloth mengereknya ago to the top branches of trees.
10. Tower-to-mute
Zoroaster believed that the human body is full of dirt and not feasible with the land.
But they did not want to bury or burn the body of the person who died.
They profess seremoni "tower silence" where the deceased will be placed in the high mountains and destroyed let alone eaten by wild animals or microbes.
When the rest of the body is dry, akan dilumuri with lime.
Volcanic eruptions in the Tonga Sea Bottom
Witness volcanic eruptions under the sea is a spectacular sight, as happened in the south Pacific, 6 miles coastal area of the main island of Tongatapu Tonga, northeastern Australia, Thursday (19 / 3).
Volcanic eruptions under the sea this spew ash and steam heated at 100 meters into the air so that the location of the sky in the area is filled with a cloud burst of black smoke.
Tonga is part of the 170 islands located in the south Pacific and is located near one of Australia and Tahiti.
In addition, Tonga is a fire ring area and epicenter and volcanoes that lie beneath the sea from Chile (South America) to connect to Alaska, Vanuatu and Tonga.
happy seeing...
Volcanic eruptions under the sea this spew ash and steam heated at 100 meters into the air so that the location of the sky in the area is filled with a cloud burst of black smoke.
Tonga is part of the 170 islands located in the south Pacific and is located near one of Australia and Tahiti.
In addition, Tonga is a fire ring area and epicenter and volcanoes that lie beneath the sea from Chile (South America) to connect to Alaska, Vanuatu and Tonga.
happy seeing...
Prophet Adam times bats Found
Zanzibar - the Government in the Indian Ocean archipelago, Zanzibar, reported a bat species that have been extinct have been found again. Bat is the last time seen in the times of Prophet Adam about 5000 years ago.
Bat species are found in tropical forests Ngezi development on the island, Zanzibar. Development is one of the two main islands of the archipelago.
Bakari Aseed William Stanley and find animals flying mammals in the forest development last week.
Bakari told local media that the bats are known as Mops Bakari last seen at the time of Prophet Adam as around 5000 years ago.
Bakari Aseed and William Stanley to work for the government in the Zanzibar Ministry of Forestry, Fruit and Trade.
Many experts estimate there are as many as 1100 species of bats in the world that 20 percent of all mammal species are in Zanzibar.
Most bats are insectivores or insect life of eats meat while some are living with or frugivores eat fruit and only a few species are carnivora or eats meat.
Bats play an important role in the ecology of flowers and pollen also play an important role in the spread of seed. Many tropical plants are dependent on bats.
Most bats are insectivores or insect life of eats meat while some are living with or frugivores eat fruit and only a few species are carnivora or eats meat.
Bats play an important role in the ecology of flowers and pollen also play an important role in the spread of seed. Many tropical plants are dependent on bats.
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