5 bad thing you should avoid to

1. No Breakfast
Breakfast is needed to provide energy for the body and helps the brain to think. Therefore, it is not breakfast habits are not good for health. The best option for breakfast is a healthy fruit.

2. Eating Before Sleeping
If you eat spicy food, fatty food, or that contain cafein for 1-3 hours before sleep, sleep quality will be much reduced. Fatigue can also be a consequence. Fatty food can make a slow digestion and spicy food can cause illness ulcer. Therefore, given a sufficient period of time between the dinner hours to sleep with you.

3. Snack
If your snack carrots or fruit, then no problem. Section, which is a snack that is snack only contribute fat and calories in the body. To the solution, eat in small portions 5 to 6 times a day. This will help burn calories throughout the day because metabolic system can work more with the good eating is a result of the pattern.

4. Leaving Up starving
let themselves starve the body of the digestive system. If this is done to reduce body weight, which can occur even vice versa. The first reaction of the body that hunger is increasing body weight from body fat deposit. When the body is left hungry, waiting for the body when the food comes back. When the food finally arrived, save them directly into the body fat reserves as if anticipating the body hunger again. As a result, even a pile of fat. Therefore, eat the small portions but frequently ...!!!

5. Eating Too Fast
Eating too quickly the body can not make food with the perfect boiled especially in the area of the mouth. Should learn to chew food so that some time may well be later. Eating too fast can also make someone eat excessively and risk is the increase in body weight. Eating slowly can help the brain to know that we are eating and therefore able to give a signal when we are satisfied.

Source: Center for Information Medicine Gadjah Mada University